20/03/2019 Mr Fridge

WOD 20/03/2019

STRENGTH

5 sets of:
a) 5 back squats@60% 1RM
b) 10/12 see saw DB press
1′ rest btw exercises

WOD:

3 intervals 2’ON/2’OFF
a) 100m run
b) M.E. DU