21/03/2019 Mr Fridge

WOD 21/03/2019

STRENGTH/CONDITIONING

from 00:00 to 15:00
1) 3 RM front squat

from 15:00 to 18:00
rest

from 18:00 to 25:00
3) “Fran”
21-15-9
a) thruster@40/25
b) pullup

from 25:00 to 28:00
rest

from 28:00 to 40:00
3) 30″AB output test
record max Watt/calories