23/03/2019 Mr Fridge

TEAM WOD 23/03/2019

TEAM WOD OF 3

run all together

a) 99 squat clean@50/30
b) 400m run
c) 99 power clean@9/6
d) 400m run
e) 99 pullup
f) 400m run
g) 99 push press@50/30
h) 400m run
i) 99 push jerk@50/30
l) 400m run