26/03/2019 Mr Fridge

WOD 26/03/2019

STRENGTH

5 sets of
a) 5 push press snatch grip behind the neck
b) 5 back squat@climbing – start@70%
2′ rest btw sets

WOD:

20′ AMRAP
a) 5 burpee pullup
b) 7 UB hang power clean@60/40
c) 300m run