27/03/2019 Mr Fridge

WOD 27/03/2019

GYM

16′ EMOM
a) 3 hips to bar + 1 bar MU
b) HS hold wall facing 30″/45″

WOD:

4 RFT
a) 8 alt DB hang power clean@press@22,5/15
b) 8 DB OHS@22,5/15
c) 16 AB-Mat situp