ORARI
Tutte le classi o le sessioni di allenamento sono su prenotazione obbligatoria tramite APP PALESTRE.
Ciascuna classe deve avere un minimo di 6 persone per potersi effettuare.
Open box di CrossFit, Weightlifting e Powerlifting sono disponibili in orario di apertura box con slot definiti in app.
CrossFit
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 7:00 am | CrossFit | CrossFit | CrossFit | Endurance | CrossFit | |
| 7:30 am | ||||||
| 8:00 am | ||||||
| 8:30 am | ||||||
| 9:00 am | ||||||
| 9:30 am | ||||||
| 10:00 am | On Ramp | |||||
| 10:30 am | ||||||
| 11:00 am | CrossFit | |||||
| 11:30 am | ||||||
| 12:00 pm | CrossFit | |||||
| 12:30 pm | ||||||
| 1:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | SKill |
| 1:30 pm | ||||||
| 2:00 pm | ||||||
| 2:30 pm | ||||||
| 3:00 pm | ||||||
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm | ||||||
| 5:00 pm | ||||||
| 5:30 pm | CrossFit | CrossFit | CrossFit | Endurance | CrossFit | |
| 6:00 pm | ||||||
| 6:30 pm | CrossFit | CrossFit | CrossFit | Endurance | CrossFit | |
| 7:00 pm | ||||||
| 7:30 pm | CrossFit | CrossFit | CrossFit | Mobility | Weightlifting | |
| 8:00 pm | ||||||
| 8:30 pm | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | |
| 9:00 pm | ||||||
| 9:30 pm |
Lunedi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Martedi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Mercoledi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Giovedi
-
Endurance7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
Endurance5:30 pm - 6:30 pm
-
Endurance6:30 pm - 7:30 pm
-
Mobility7:30 pm - 8:30 pm
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Venerdi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
Weightlifting7:30 pm - 8:30 pm
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Sabato
-
On Ramp10:00 am - 11:00 am
-
CrossFit11:00 am - 12:00 pm
-
CrossFit12:00 pm - 1:00 pm
-
SKill1:00 pm - 2:30 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 7:00 am | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:30 am | ||||||
| 8:00 am | ||||||
| 8:30 am | ||||||
| 9:00 am | ||||||
| 9:30 am | ||||||
| 10:00 am | ||||||
| 10:30 am | ||||||
| 11:00 am | CrossFit | |||||
| 11:30 am | ||||||
| 12:00 pm | CrossFit | |||||
| 12:30 pm | ||||||
| 1:00 pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 1:30 pm | ||||||
| 2:00 pm | ||||||
| 2:30 pm | ||||||
| 3:00 pm | ||||||
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm | ||||||
| 5:00 pm | ||||||
| 5:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00 pm | ||||||
| 6:30 pm | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00 pm | ||||||
| 7:30 pm | CrossFit | CrossFit | CrossFit | |||
| 8:00 pm |
Lunedi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
Martedi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
Mercoledi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
-
CrossFit7:30 pm - 8:30 pm
Giovedi
-
CrossFit1:00 pm - 2:00 pm
Venerdi
-
CrossFit7:00 am - 8:00 am
-
CrossFit1:00 pm - 2:00 pm
-
CrossFit5:30 pm - 6:30 pm
-
CrossFit6:30 pm - 7:30 pm
Sabato
-
CrossFit11:00 am - 12:00 pm
-
CrossFit12:00 pm - 1:00 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 8:30 pm | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | CrossFit + Overdrive | |
| 9:00 pm | ||||||
| 9:30 pm |
Lunedi
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Martedi
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Mercoledi
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Giovedi
-
CrossFit + Overdrive8:30 pm - 10:00 pm
Venerdi
-
CrossFit + Overdrive8:30 pm - 10:00 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 7:00 am | Endurance | |||||
| 7:30 am | ||||||
| 8:00 am | ||||||
| 8:30 am | ||||||
| 9:00 am | ||||||
| 9:30 am | ||||||
| 10:00 am | ||||||
| 10:30 am | ||||||
| 11:00 am | ||||||
| 11:30 am | ||||||
| 12:00 pm | ||||||
| 12:30 pm | ||||||
| 1:00 pm | ||||||
| 1:30 pm | ||||||
| 2:00 pm | ||||||
| 2:30 pm | ||||||
| 3:00 pm | ||||||
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm | ||||||
| 5:00 pm | ||||||
| 5:30 pm | Endurance | |||||
| 6:00 pm | ||||||
| 6:30 pm | Endurance | |||||
| 7:00 pm |
Giovedi
-
Endurance7:00 am - 8:00 am
-
Endurance5:30 pm - 6:30 pm
-
Endurance6:30 pm - 7:30 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 7:30 pm | Mobility | |||||
| 8:00 pm |
Giovedi
-
Mobility7:30 pm - 8:30 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 10:00 am | On Ramp | |||||
| 10:30 am |
Sabato
-
On Ramp10:00 am - 11:00 am
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 1:00 pm | SKill | |||||
| 1:30 pm | ||||||
| 2:00 pm |
Sabato
-
SKill1:00 pm - 2:30 pm
No events ore disponibili!
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 7:30 pm | Weightlifting | |||||
| 8:00 pm |
Venerdi
-
Weightlifting7:30 pm - 8:30 pm
No events disponibile!
Powerlifting
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 9:00 am | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 9:30 am | ||||||
| 10:00 am | Powerlifting | |||||
| 10:30 am | ||||||
| 11:00 am | ||||||
| 11:30 am | ||||||
| 12:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 12:30 pm | ||||||
| 1:00 pm | Powerlifting | |||||
| 1:30 pm | ||||||
| 2:00 pm | ||||||
| 2:30 pm | ||||||
| 3:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm | ||||||
| 5:00 pm | ||||||
| 5:30 pm | ||||||
| 6:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 6:30 pm | ||||||
| 7:00 pm | ||||||
| 7:30 pm | ||||||
| 8:00 pm | ||||||
| 8:30 pm |
Lunedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Martedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Mercoledi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Giovedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Venerdi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Sabato
-
Powerlifting10:00 am - 1:00 pm
-
Powerlifting1:00 pm - 4:00 pm
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 9:00 am | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 9:30 am | ||||||
| 10:00 am | Powerlifting | |||||
| 10:30 am | ||||||
| 11:00 am | ||||||
| 11:30 am | ||||||
| 12:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 12:30 pm | ||||||
| 1:00 pm | Powerlifting | |||||
| 1:30 pm | ||||||
| 2:00 pm | ||||||
| 2:30 pm | ||||||
| 3:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm | ||||||
| 5:00 pm | ||||||
| 5:30 pm | ||||||
| 6:00 pm | Powerlifting | Powerlifting | Powerlifting | Powerlifting | Powerlifting | |
| 6:30 pm | ||||||
| 7:00 pm | ||||||
| 7:30 pm | ||||||
| 8:00 pm | ||||||
| 8:30 pm |
Lunedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Martedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Mercoledi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Giovedi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Venerdi
-
Powerlifting9:00 am - 12:00 pm
-
Powerlifting12:00 pm - 3:00 pm
-
Powerlifting3:00 pm - 6:00 pm
-
Powerlifting6:00 pm - 9:00 pm
Sabato
-
Powerlifting10:00 am - 1:00 pm
-
Powerlifting1:00 pm - 4:00 pm
No events disponibile!
Lambrate Power School
| Lunedi | Martedi | Mercoledi | Giovedi | Venerdi | Sabato | |
|---|---|---|---|---|---|---|
| 3:00 pm | Lambrate Power School | Lambrate Power School | Lambrate Power School | Lambrate Power School | ||
| 3:30 pm | ||||||
| 4:00 pm | ||||||
| 4:30 pm |
Lunedi
-
Lambrate Power School3:00 pm - 5:00 pm
Martedi
-
Lambrate Power School3:00 pm - 5:00 pm
Giovedi
-
Lambrate Power School3:00 pm - 5:00 pm
Venerdi
-
Lambrate Power School3:00 pm - 5:00 pm
No events disponibile!
No events disponibile!